The Journey to Recovery: Diastasis Recti Treatment in Singapore by Hello Physio

Welcome to Hello Physio, your trusted partner in health and well-being. Our specialized services in Health & Medical, Sports Medicine, and Physical Therapy cater to individuals seeking holistic care and personalized treatments. Today, we delve into the topic of diastasis recti in Singapore and how Hello Physio can help you on your journey to recovery.

Understanding Diastasis Recti

Diastasis recti, commonly known as abdominal separation, is a condition that occurs when the left and right sides of the rectus abdominis muscle spread apart at the linea alba. This separation can lead to a visible protrusion in the midsection and is often associated with pregnancy or intense abdominal exercises.

Diagnosis and Assessment

At Hello Physio, our experienced practitioners use advanced diagnostic techniques to accurately assess the severity of diastasis recti. Through a thorough physical examination and ultrasound imaging, we determine the extent of muscle separation and tailor a personalized treatment plan to address your specific needs.

Treatment Options

Our integrated approach to diastasis recti treatment combines manual therapy, targeted exercises, and ergonomic advice to promote healing and strengthen the abdominal muscles. We focus on restoring core stability and functional movement patterns to help you regain strength and confidence in your daily activities.

Manual Therapy

Our skilled therapists employ hands-on techniques to release tension in the abdominal muscles and improve tissue mobility. By addressing muscle imbalances and alignment issues, we facilitate the healing process and enhance overall muscle function.

Targeted Exercises

Customized exercise programs are designed to engage the deep core muscles and promote optimal muscle activation. Through progressive resistance training and functional movements, we gradually strengthen the affected area and enhance muscle coordination for long-term results.

Ergonomic Advice

Our expert team provides practical guidance on proper posture, body mechanics, and daily activities to prevent further strain on the abdominal muscles. By incorporating ergonomic principles into your lifestyle, you can minimize the risk of recurring diastasis recti and maintain a healthy functional core.

Recovery and Rehabilitation

Throughout your recovery journey, Hello Physio offers continuous support and guidance to ensure your progress and well-being. Our comprehensive rehabilitation programs focus on empowering you with the knowledge and skills to maintain a strong and resilient core for the long term.

Experience the Difference

Join us at Hello Physio and discover the transformative impact of our specialized diastasis recti treatment in Singapore. With a dedicated team of healthcare professionals and state-of-the-art facilities, we are committed to helping you achieve optimal health and wellness.

Contact Us

For more information about our services or to schedule a consultation, please contact Hello Physio today. Your journey to recovery begins here!